As a registered dietitian and nutrition expert with a focus on cultural competence, I’ve observed the significant impact of GLP-1 medications on weight loss and blood sugar control, particularly among Black patients. While these drugs can be highly effective, it’s crucial to understand that they are not a standalone solution, especially for populations that the healthcare system has historically underserved. Healthy ingredients, healthy preparation methods, and portion control are the keys to sustainable weight management. To achieve sustainable weight loss and maintain optimal health, Black patients must integrate GLP-1 medications into a holistic approach that includes culturally appropriate nutrition, physical activity, and healthy lifestyle changes that respect their cultural identity.
Culturally Sensitive Dietary Guidelines for Black Patients Using GLP-1s
To maximize the benefits of GLP-1 medications for Black patients, we need to promote a balanced diet that incorporates familiar and culturally significant foods. Here are some key dietary modifications prescribing professionals should consider:
- Fiber-rich foods: Encourage patients to consume 45 to 65 percent of their calories from carbohydrates, focusing on high-fiber options that are common in traditional Black cuisines like collard greens, sweet potatoes, black-eyed peas, and whole-grain versions of staples like rice or cornbread. I’m never gonna tell someone with a Haitian background that they have to eat a Mediterranean diet and not eat their mom’s rice and beans anymore. A high-fiber diet promotes satiety and helps regulate blood sugar. The recommended daily intake is 21 to 25 grams for women and 30-38 grams for men.
- High-protein intake: Black patients taking GLP-1s should aim for at least 60 grams of protein per day, with some individuals needing up to 1.5 grams per kilogram of body weight. Protein recommendations should be individualized based on age, gender, height, weight, activity level, and other medical conditions. Incorporate culturally relevant protein sources such as fish, lean cuts of pork or beef, beans, and poultry.
- Healthy fats: Unsaturated fats should comprise 20 to 30 percent of total calories, with saturated fats limited to less than 10 percent. Educate patients on healthy fat sources that may already be part of their diet, such as avocados, nuts, seeds, and fish like salmon or mackerel. Also, consider healthier cooking methods for traditional dishes that typically use less healthy fats.
- Portion control: Emphasize the importance of portion size to prevent overeating, while respecting cultural norms around food and hospitality. Encourage patients to use hands, measuring cups, or household items to track their food intake and adhere to USDA MyPlate daily recommendations for each food group, adapting these guidelines to fit cultural preferences. Food is identity—and that’s how you create sustainable change.
Improved Outcomes with Culturally Appropriate Dietary Changes
Research consistently shows that combining GLP-1 medications with a healthy diet leads to significantly better weight loss and improved blood sugar control than using medication alone. Despite the proven effectiveness of these medications, a number of recent analyses have found that Black patients are less likely to be prescribed the new generation of GLP-1 weight-loss drugs like Ozempic, Wegovy, or Mounjaro, even though these groups are at higher risk for Type 2 diabetes. There are definitely health inequities in our medical system, which puts ethnic minorities at a disadvantage. As healthcare providers, we have to identify ways to make GLP-1 medications and complementary healthcare services more accessible for everyone.
Long-term Considerations for Black Patients
While the excitement surrounding GLP-1 medications is understandable, it’s essential to consider the long-term implications, especially for Black patients who may face additional barriers to healthcare access and follow-up care. We must emphasize that these medications are not a substitute for a balanced, culturally appropriate diet and healthy lifestyle but rather a complementary tool in addressing obesity and related health issues that disproportionately affect the Black community.
Addressing Health Disparities
As we integrate GLP-1 medications into treatment plans for Black patients, we must also address the broader health disparities that contribute to higher rates of obesity and diabetes in this population. This includes considering social determinants of health, such as food access, economic factors, and systemic racism that can impact health outcomes.
As a dietitian committed to culturally affirming care, I cannot stress enough the importance of integrating GLP-1 medications with a comprehensive, culturally sensitive approach to nutrition and lifestyle changes for Black patients. By focusing on fiber-rich foods, adequate protein intake, healthy fats, and portion control—all within the context of culturally significant foods and practices—we can help Black patients maximize the benefits of these medications while developing sustainable habits for long-term health.
Remember, food choices still matter, even in the age of GLP-1 agonists, and a holistic, culturally appropriate approach will always yield the best results for our Black patients. By respecting cultural food traditions while promoting health, we can work towards better outcomes and address the health disparities that have long affected the Black community.
Eric Meredith, RD is a Registered Dietitian, Classically Trained Chef, and Certified Personal Trainer with over 10 years’ experience working with a wide variety of clients including Type 1 and 2 diabetics, athletes, cancer survivors, individuals with digestive disorders, and those who are looking to better manage their weight. Eric graduated from the University of Illinois at Chicago with a Master of Science in Human Nutrition and Master of Education. He is also a Certified Health Education Specialist.